Yogas practice encourages growth and change in all aspects of ourselves — physical, emotional, mental and spiritual. The instructors at SpiritMatters are widely trained and experienced in yogic fundamentals — proper breathing and relaxation techniques, asana (exercise) practice, diet and meditation.

We welcomes teachers with a wide variety of training backgrounds and those who are able to offer classes which meet the various needs and requirements of students.

Julie Yeaman

is the mother of 3 sons, a former elementary and high school teacher and an active community member in Mississippi Mills. While at an ashram in the U.S. in 1969, she began the study and practice of yoga and astrology. She is certified in both these disciplines as well as HeartMath, a meditation and emotional balancing technique.These practices have played a guiding role in her many activities. Her teaching is centred around helping to make the wisdom of yoga and related disciplines an integral part of our modern lives. You can contact Julie at 613-256-2361 or e-mail spiritmatters@comnet.ca

Tamara Reasin

started basking in the sun of yoga in the early nineties in Ontario. In retrospect, her first teachers of yoga were her loving family. Upon completing her BA in Anthropology and Native Studies, she proceeded to travel, study and teach yoga in Mexico, Thailand, Japan, Taiwan and India, melting hearts and strengthening bodies with her quiet and gentle power. Tamara lived and studied Yoga in India for over two years with wonderful teachers, including Mr. Pattabhi Jois and BKS Iyengar . She benefited from three Yoga Teacher Training programs, a result of which she became Yoga Alliance accredited. Tamara feels there is little distinction in studying with “Indian Masters”, giving workshops in slick, upscale studios or teaching in her hometown, as she imbues each task with equal reverence and gratitude.

Sandra Collins

has been practising yoga for many years and teaching since 2005. From her very first class, she was drawn to yoga and the multitude of benefits that it has to offer. As her passion for yoga continued to grow, she enrolled in the Yoga Teacher Training Programme at Georgian College in Orillia. She was certified in May 2005. Sandra brings a unique energy, fun-loving attitude and thoughtful approach to her classes. She invites you to come relax, unwind and take the time to reconnect with your inner self. Sandra is also certified in another holistic fitness and lifestyle practice called The Nia Technique. Sandra lives in the country outside Almonte with her husband, 2 children and dog. You can contact Sandra at 613-256-7117 or e-mail scollins@storm.ca